Empowering you, as you are. Where you are.
Navigating life is challenging at times.
Learning that I didn’t have
to do it alone was
life changing for me.
Together, we can navigate this.
Root In with Regan: Support Sis
I’m an ICF-certified life coach dedicated to supporting women as they step into their fullest potential with confidence and clarity. Life can be complex, and often the stories we tell ourselves create barriers to truly thriving.
Together, we’ll create a supportive, non-judgmental space to explore what’s been holding you back, challenge old patterns, and uncover what truly matters to you today. As your Support Sis, I am focused on helping you create meaningful change aligned with your values and deepest desires.
As your Support Sis I’m here for the hard conversations, all of the emotions and the moments where being vulnerable feels uncomfortable. You don’t have to have it all figured out. My role is to help you see what’s already there—to guide you as you step into a life that feels honest, aligned, and unapologetically yours.
what’s resonating with you?
Root In
Life is all the things and when we are rooted into ourselves we are able to handle what comes our way. Finding ways to align with our intuitive selves. Learning to trust ourselves. Validating our experiences. Checking in with ourselves in compassionate supportive ways.
How do we do this, by asking questions and being curious. What's missing in your life. What would you like more of? Why is it challenging to trust that you know what's best for you and your life? Are you wanting to make a career change or make a big move? Do you want some type of change but you are unsure what that is? Would you like to explore your internal world and create a safe internal environment that you haven't experienced before?
Rooting into yourself can be hard. Having support and time set aside to do so can be life changing.
Something has brought you to this page. Let’s book a Vibe check and explore.
Meh.D
A Ph.d in yourself
Learning about ourselves is the most powerful education we can embrace. The more we know the more empowered we become. We live in the present with our past. Taking time to explore where we are now and how the past is showing up changes how we show up in the present.
How would you like to show up for yourself? What would you need in order to do so? Do you allow yourself the creative expression or breaks you may need? Have you explored your creative side? Do you have dreams of what you would like your life to be? Would you like to cultivate a life you thought could only be a dream?
Learning that we are allowed to have reactions, opinions, feelings and thoughts while validating them is crucial. Learning about what our needs, wants and dreams are. Learning about the blocks that are holding us back from living the life we want to live. Learning new ways of moving through life with actionable steps that are curated to you and your life.
Learning where you are now will move you into the direction of where you want to be. Learning to trust yourself and leaning into yourself is a process that looks different for everyone. Let’s look at what this will look like for you, the rebel goddess within.
Fat Rebellion
If you know one fat person's story, you know one fat person's story. Diet culture likes to put us all in one group and tell us how to lose weight and how to move through life. That we have to be in a smaller body to have value in this world. Fuck that. Rebel against diet culture while learning the ways it shows up in your daily life.
Does the word Fat make you uncomfortable? Have you embraced the word Fat and understand that Fat is not a bad word?
Unlearning calories in calories out, going to the gym as a form of punishment for being fat because '“If you had discipline, you wouldn't be fat” Unlearning the shame we have carried while in a fat body can help us reclaim our lives.
Learning how to move our bodies to feel better. Eat what our bodies need, not what diet culture has said we need. Unpack the emotional eating and/or distorted eating bags we have carried around. Food is not the problem, learning to trust ourselves and how food has been our comfort is life changing.
Removing the shame and rebelling against diet culture while you learn new ways of comforting yourself, will change the world you live in, your world.
vibe check
let’s get social
Ready to Root In?
rebel against the stories you’ve been told to uncover the truth that’s always been yours?
reach out
Allow me to be your Support Sis