Rooting into yourself IS that deep. Reclaiming the life that you truly want to live is the ultimate Rebellion. It's a rebellion against narratives that you have been told. It challenges the “Rule Book” that keeps you limited. Understanding past traumas and experiences with compassion and empathy for ourselves helps us feel the freedom that is ours to embrace.
Together,let’s Root In.
Root In with Regan: Support Sis
I am a Certified life coach that has been through the journey of learning how to Root In. I have a beautiful support system that guides me with curiosity and compassion. I am now that guide for others as they Root In. Learning to trust myself has shifted my life and led me to making choices that align with me. Are you ready to Root In with curiosity? Challenge restriction culture and lean into reclaiming your life, on your terms?
Are you curious about what this change could look and feel like for you? Book a free 15 minute vibe check. We can feel the vibe and experience what unfolds with no pressure to “do” anything. It can feel scary and it can also feel empowering to begin the journey to Root In. As your Support Sis, I am here with you, validating all the feelings and experiences that may unfold.
Rebel and Reclaim
Root In
Do you have habits/patterns that you want to shift?
Getting curious to understand how these were formed will help you rebel against the habits/patterns that are currently in place and reclaim new habits that align with who you are.
Do you feel overwhelmed or anxious when it comes to feelings, people, situations or life?
When we Root In we open ourselves up to feel our feelings, process thoughts and experiences, understand them and meet ourselves with compassion. With this clarity we can reclaim our energy and find new ways that move us forward.
Do you want to be kind, curious and compassionate with yourself?
Rebel against the critical voice inside of you that can be so loud. When we learn to treat ourselves the way that we want to be treated, our relationships with others also grow.
Rooting into yourself IS that deep. Reclaiming the life that you truly want to live is the ultimate Rebellion. It's a rebellion against narratives that you have been told. It challenges the “Rule Book” that keeps you limited. Understanding past traumas and experiences with compassion and empathy for ourselves helps us feel the freedom that is ours to embrace.
What would Root In look like for you? Together, let’s explore.
Rebel Goddess
Learning about ourselves is the most powerful education we can embrace. The more we know the more empowered we become. We live in the present with our past. Taking time to explore where we are now and how the past is showing up changes how we show up in the present.
How would you like to show up for yourself? What would you need in order to do so? Do you allow yourself the creative expression or breaks you may need? Have you explored your creative side? Do you have dreams of what you would like your life to be? Would you like to cultivate a life you thought could only be a dream?
Learning that we are allowed to have reactions, opinions, feelings and thoughts while validating them is crucial. Learning about what our needs, wants and dreams are. Learning about the blocks that are holding us back from living the life we want to live. Learning new ways of moving through life with actionable steps that are curated to you and your life.
Learning where you are now will move you into the direction of where you want to be. Learning to trust yourself and leaning into yourself is a process that looks different for everyone. Let’s look at what this will look like for you, the rebel goddess within.
Fat Rebellion
Fat rebellion is choosing you and rejecting the fat phobia that has shaped so much of your life. It’s recognizing how those messages have held you back, kept you small, and convinced you that you had to earn your worth. Fat isn’t the enemy. Food isn’t moral. This rebellion is stepping out of the boxes and rules that limited your life. Stepping into yourself with understanding and compassion.
Fat rebellion also means facing the shame you’ve carried and understanding how it has shaped your choices, your confidence, and your freedom. That shame needs to be seen and held with compassion so you can reclaim your body and your life on your own terms.
Giving yourself permission to reconnect with your body. Understanding how food has comforted you, how it has helped you survive, and knowing that food was never the problem.
You get to decide what you want for your body, whether that includes weight loss or not. Rebelling against diet culture with compassion and self-trust will reshape everything. The world you live in: your world.
vibe check
let’s get social
When we Root In, we open ourselves up to explore. Rooting into where you are now, where you have been, and where you want to go from here. With curiosity, i will be your support Sis.
Book a vibe check
Allow me to be your Support Sis