Welcome to Support Sis Coaching

Empowering You, as you are

I once existed in a world that wasn't mine, but now I've rooted into myself, rebelling against diet culture and the expectations of others.

Do you feel like you're living a life that isn't truly yours?

Together, we can navigate this.

Root In with Regan:

Your Support Sis

My coaching is about vulnerability, connection, and creating space for real transformation. I’m not here as an expert with all the answers, but as a Support Sis—someone who walks alongside you, holding space for your growth. Together, we’ll create a partnership where you feel seen, heard, and empowered to uncover the incredible potential that’s already within you.

As someone who has been othered as a fat person, I know what it feels like to question your worth. Maybe you’ve felt it too—like you didn’t belong, like no one taught you how to value yourself. Are you trying to learn that now while unlearning all the harmful beliefs that were handed to you? That’s no small task, and it’s not something anyone should have to do alone. Holding space means I’ll be fully present for you—no judgment, no fixing—just a safe place where you can process, heal, and start to rebuild on your own terms.

This isn’t about quick fixes or surface-level change. It’s about rooting into who you are and reconnecting with your strength—even if it feels buried right now. As your Support Sis—the sister you never had or always wanted—I’m here for the hard conversations, the messy emotions, and the moments where being vulnerable feels like too much. You don’t have to have it all figured out. My role is to help you see what’s already there—to guide you as you step into a life that feels honest, aligned, and unapologetically yours.

book a vibe check

For years, I hid from the world, believing that my fat body meant I didn’t belong. I tried to please others and avoid vulnerability, thinking it would keep me safe. But I was mistaken, and recognizing that was a turning point in my journey.

Through this process, I’ve unlearned the restrictive rules that society and even my own family imposed on me. I’ve shed the weight of societal expectations and learned to embrace my true self. This path has taught me the power of self-acceptance and growth, showing me that I’m allowed to exist in a fat body without apology or justification.

Now, I know I’m allowed to be here, to thrive, to be vulnerable, and to be supported, exactly as I am. I’ve learned that soft is strong, and that my emotions are a source of power. Some days I feel invincible, others I want to retreat. But I’ve learned to meet myself with compassion and understanding in all moments.

I understand what it’s like to navigate this world in a fat body and to undo the harmful messages of diet culture. It’s a process of understanding your journey and deciding what no longer serves you. Healing is a journey, not a destination, and I’ve learned to let go of the need for external validation, finding the strength to validate myself instead.

The support I’ve received has shown me how crucial it is to have someone who truly sees you, holds space for you, and reflects back your potential. Now, I want to be that support system for other women. We all need someone to help us see ourselves clearly, especially when it’s hard to do so alone.

Everything I’ve learned has led me to this path of being a support Sis. I’m here to walk alongside you on your journey, offering understanding, compassion, and unwavering support as you discover your own power and embrace your authentic self.

what’s resonating with you?

Life Redesign

Feeling stuck in a life that doesn’t quite fit anymore? Let’s get curious about what’s holding you back and explore the wild possibilities of who you could become. Whether it’s shaking up your career or transforming your personal life, I’m here to help you redesign your path and step boldly into the badass future you deserve.

Root In

Let’s root in and unearth the Rebel Goddess within you. Together, let's get to the root of who you are, so you can bloom into the strong, empowered woman you’re meant to be. No more dimming your light for others - we’re gonna excavate your true self, quirks and all. I’m here with you every step of the way, mirroring back to you, as you grow into your most authentic, powerful self.

Fat Rebellion

Let’s dig deep into the roots of your past experiences with fatness, unpack the present realities of living in a fat body, and envision a future where you redefine and embrace your fatness on your own terms. Remember, fat isn’t a dirty word or a moral failing - it’s simply a part of your physical reality that deserves understanding and acceptance as you navigate your journey of self-discovery and empowerment.

let’s connect

rootinwithregan@gmail.com

Email me to set up a free

15 minute vibe check.

Unfiltered and Real

vibe check!

Ready to excavate your authentic self

from society’s expectations?

Curious about life

beyond dimming your light?

Are you ready to embrace your body

and live life unapologetically?

Dive into my world

This is my inspiration board, a visual reminder that mastering the art of pivoting is one of life’s most crucial skills. It’s my alternative to static vision boards, because life’s too fluid for fixed plans. As we journey through different seasons, our visions and goals inevitably evolve. Embracing change with flexibility and resilience allows us to adapt, grow, and seize new opportunities. This board represents the power of strategic pivots - not as detours from our path, but as essential steps in our personal and professional evolution. It’s a testament to the beauty of transformation and the courage to pursue our ever-changing dreams.

Throwing a leg over a motorcycle seven years ago didn’t just teach me to ride—it cracked open life’s raw truths. Stay present or kiss pavement, but always watch for that oblivious left-turner. I don’t lane-split, and I get shit for that. I learned to let them laugh. My ride, my rules. I choose my path, my speed, my experiences—and no one gets to hijack that from me. That bike on my inspo board? Frankie, she’s more than metal and memories. She’s a steel reminder that I’m the one gripping the handlebars of my life, throttle open, carving my own route through this world. Riding is not for everyone, but it's for me.

Daisies, dogs, thrift shops, and snapshots—my personal recipe for sanity in this chaotic world. Daisies? They’re the underdogs of flowers, resilient as hell and blooming wherever they please. Dogs? Pure, unfiltered love on four legs, no strings attached. They don’t give a shit about your size, only that you showed up. Thrift shopping is like a treasure hunt for the soul. And photographs? They’re time machines, freezing moments of beauty in a world that’s always trying to rush by. They remind me that beauty exists in the overlooked, that love can be unconditional, that value isn’t determined by price tags, and that every moment—good or bad—is worth capturing. In a world that’s always demanding more, these simple joys are my rebellion, my inspiration, and my unconditional love affair with life itself.

To my fellow creative Goddess. Art—whether it’s a brushstroke, a photograph, or a rebellious idea—is our superpower. Being raw and rooted, lifting each other up and amplifying our collective voice is empowering, Let’s create fearlessly. Empower each other relentlessly,